New Year, New Adventures: A Fun and Empowering Family Activity

Jan 03, 2024

As we usher in a new year, it's a time of excitement, hope, and setting intentions for the months ahead. For parents, this is an incredible opportunity to engage with our children in a meaningful way, helping them understand the power of reflection and goal setting. That's why I've created a special downloadable printable just for you and your child, designed to make goal setting an engaging and empowering activity.

The Power of Reflection and Goal Setting

Reflecting on the past year isn't just about reminiscing; it's a powerful exercise in gratitude and recognition of growth. When we sit down with our children and talk about our favorite memories, we're teaching them to appreciate the journey, to recognize their achievements, and to understand the value of experiences.

Then, as we shift our focus to the future, we introduce them to the concept of goal setting. This isn't about rigid resolutions or overwhelming objectives. Instead, it's about dreaming, imagining, and planning. It's showing them that they have the agency to shape their year and that their actions and decisions matter.

Using the Printable with Your Child

The printable is designed to be simple yet thought-provoking. It starts with a section for them to draw or write about their favorite memory from the last year. This could be anything – a family trip, a new skill they learned, or a fun day at the park.

Next, there's a space for them to brainstorm ideas for the new year. Encourage them to think about things they want to learn, places they'd like to visit, or ways they can help out at home or in the community. Remember, the key is to keep this lighthearted and fun – let their imagination run wild!

Mental Fitness Benefits for Parent and Child

This simple activity is more than just a fun exercise; it's a building block for mental fitness. For children, it helps develop emotional regulation by encouraging them to express their feelings and thoughts. It nurtures optimism as they look forward to exciting things in the new year. And it builds resilience by showing them that they can plan and look forward to positive experiences, even if the past year had its challenges.

For parents, this activity is equally beneficial. It's a moment to connect with your child on a deeper level, to understand their hopes and fears, and to guide them through the process of setting achievable goals. Setting goals is the first step in turning the invisible into the visible. This process of setting goals and reflecting on past joys is a powerful practice in mindfulness and presence, something we can all benefit from.

Making the Most of Your Family's Plans

Once you've filled out the printable, don't just tuck it away. Use it as a living document. Put it up on the fridge, check in on it regularly, and celebrate when you achieve these goals, no matter how small. These regular reminders and celebrations will reinforce the joy and excitement of achieving what you've set out to do, for both you and your child.

In conclusion, this New Year's activity is more than just a fun craft; it's a stepping stone to teaching valuable life skills and strengthening your bond with your child. It's about setting intentions, dreaming big, and making memories together. So go ahead, download the printable, and start this new year with enthusiasm and a sense of adventure.

Embrace this opportunity to guide your child in understanding the power of reflection and goal setting. Here's to a year filled with growth, joy, and connection!

With Hugs & Happiness,


P.S. Nothing is better than starting this year with a new Adventure Buddy an emotionally supportive friend that can go anywhere your child's adventures take them. 

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